Come join us every Monday with our in-house yoga instructor, Shaz and make some new friends at that! Live better, stay fit, enjoy life! This weekly class will introduce you to the mental and physical practice of yoga. Each class offers instruction in foundational yoga postures and basic yogic breathing practices—how to do them, and their purposes and benefits. You will be guided to appreciate your potential, and to accept your limitations, as you develop body awareness, strength, flexibility, and balance. Our yoga basic classes is geared towards beginners and also welcomes more experienced practitioners of all levels.